6 個最優的肩膀訓練動作 造出肌肥大三角肌 | 科學研究證實
這個影片，Sebastian 教你有效率的訓練每個三角肌的部位來幫助肌肉生長。影片中也講解三角肌的結構及研究論文的分享。請不要忘記按讚，訂閱及留言。
健身營養品: https://tw.ap-nutrition.com/index.php/
優惠折扣碼: kosmofit
論文連結:
https://www.researchgate.net/profile/Atle_Saeterbakken/publication/232699438_Effects_of_Body_Position_and_Loading_Modality_on_Muscle_Activity_and_Strength_in_Shoulder_Presses/links/00b7d53b990c019319000000/Effects-of-Body-Position-and-Loading-Modality-on-Muscle-Activity-and-Strength-in-Shoulder-Presses.pdf
https://www.researchgate.net/publication/51066518_Integrating_shoulder_and_core_exercises_when_rehabilitating_athletes_performing_overhead_activities
